Your body is a powerful healer. It provides messages that are clear and allow you to nourish yourself, taking control of your health and your overall wellness. While nutrition is foundational work,health involves much more than food, and so nourishing your emotions, your body, your sense of self, your spirit, and more is addressed in Holistic Health Counseling.

As a Health Counselor I am your personal advocate for achieving optimal nutrition and health while living a life that has meaning for you. My work is to help you navigate your journey, to arrive at a lifestyle that is sustainable for you.

Rise Up Living is the idea that living well is a revolutionary act that impacts your own life, and the life of your family and community.

My intention is to provide you with valuable information and resources regarding nutrition, recipes, cooking, holistic services, women's health, children's nutrition, twin pregnancy, breastfeeding, styles of movement, art, music and events.